The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga.…
Topic
Yoga Philosophy
योग दर्शन · யோகா தத்துவம்
yoga darśana · yōkā tattuvam
Easy Raja Yoga
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…
Relaxing during Asanas
Relaxation is almost as important as an invigorating asana session. Read on to understand why it is important…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of…
The concepts of Rajayoga – Respect
To know one’s own worth and to honor the worth of others is the true way to earn…
Slow Down & Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant…
On Becoming “Yogaful”
“Yogaful” is my expression for who we are both in and out of our practice. It is the…
Entropy Versus Eternity
A doomsday clock hangs in the University of Chicago, representing the countdown to a potential global catastrophe. In…
The Temple of the Heart
I often hear comments from yoga teachers in typically western and/or affluent cultures describing the ways they are…
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of…
Gifts from the Core
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…