Relaxing during Asanas
Relaxation is almost as important as an invigorating asana session. Read on to understand why it is important…
Topic
Yoga Philosophy
योग दर्शन · யோகா தத்துவம்
yoga darśana · yōkā tattuvam
Kundalini Yoga and Quantum Physics
By Amy Carpenter, LCSW, CYI The cosmos is within us. We are made of star-stuff. We are a…
The Path of Karma Yoga and Its Influence on Life
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe.…
Rajayoga – Living in the NOW
It is said that time is money. Unlike money, however, lost time cannot be recovered, and in this…
Yoga for Stress Management
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
Crime of the Century
As the 21st century unspooled, yoga has increasingly taken on the after look in a before and aftermath…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
The Essence of Bhagavad Gita Symbolism of Sanjaya: Impartial Intuitive Self-Analysis
SANJAYA literally means completely victorious, “one who has conquered himself”. He alone who is not self-centered has the…
Not Now
Living in the now has been around for a long time, back when now was in the past,…
Gifts from the Core
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
On Becoming “Yogaful”
“Yogaful” is my expression for who we are both in and out of our practice. It is the…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…