The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga.…
Topic
Yoga Philosophy
योग दर्शन · யோகா தத்துவம்
yoga darśana · yōkā tattuvam
Yoga for Stress Management
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
The concepts of Rajayoga – Respect
To know one’s own worth and to honor the worth of others is the true way to earn…
Concepts of Rajayoga – True Love
Love is not simply a desire, a passion, an in-tense feeling for one person or object, but a…
Influence on Your Decision-making
The way we make decisions in our life is a measure of how well the practice of meditation…
Few Diseases & Rajayoga
The practice of Rajayoga as described in the earlier discussions benefits many people suffering from minor psychological problems…
The Temple of the Heart
I often hear comments from yoga teachers in typically western and/or affluent cultures describing the ways they are…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
How Yoga Helps Reduce Stress
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse,…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Questioning Positivity
Because the World is in such need of humanity and compassion, the “New Age” movement including mindfulness, energy,…
Relaxing during Asanas
Relaxation is almost as important as an invigorating asana session. Read on to understand why it is important…