YOGA – A lifetime companion for women
Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Explore yoga practice articles, asana techniques and sequences from Asana Journal. Find reading for students and teachers developing their practice.
Vibrational Yin to Support Back Health
Acupoints are points along the body’s energy pathways in Traditional Chinese Medicine acupuncturists stimulate to enhance the body’s…
Devaduuta Panna Asana / Fallen Angel Pose
The name of the pose is derived from the following terms: Devaduuta – angel; Panna – fallen, and…
Wheel Yoga for Pain Relief for Working Women
As an important and growing part of the workforce, women are working harder than before; with more work…
Sun Salutation / Surya Namaskaram (Variation 83)
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
4 reasons to hold your big toe
Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three…
How Hatha Yoga is different from Vinyasa Yoga!
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of…
Yoga every damn day, yes you can do it! 4 tips to make yoga a daily routine.
You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus…
10 Effective Yoga Poses for the Peace of Mind
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have…
That Obscure Object of Attention – Meditation 101: Just don’t do it
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we…
7 Yoga Poses That Help Your Digestion
No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether…
8 Ways to Build A Community for Your Yoga Studio
As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with.…
8 Lessons I Learned after 3,240 Sun Salutations!
All success starts by moving from doing nothing to doing something. Once you’re doing something, it’s easier to…