Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
The deeper meaning of asana Part 2
Asana, as we understood in the previous article, is a means of synchronising with source. The mind is…
SUN SALUTATION SURYA NAMASKARAM Variation 29
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Yoga for Pregnancy
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…
YOGA – A lifetime companion for women
Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and…
Sun Salutation Surya Namaskaram Variation 28
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Yoga, Bodybuilding, and Wrestling: Metaphysical Fitness
Many of us today practise yoga for spiritual insight and better health, but few know of yoga’s extraordinary…
SUN SALUTATION – SURYA NAMASKARAM Variation 52
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Meditation & Fitness: 5 ways meditation makes you fitter
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…
Manipuraha Chakra (The Navel Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose
This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following…