Dwi Pada Sirsasana / Both Legs Behind The Head Pose
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Padma Sirsasana/ Lotus Headstand Variation
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased…
SUN SALUTATION SURYA NAMASKARAM Variation 30
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Mind Your Intellect
Intellect is the judgment faculty of the soul. People think that since they have their own intellect to…
7 Yoga Poses That Help Your Digestion
No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether…
Want To Feel More Focused On Your Mat? Do These 5 Things
Have you ever felt like your mind is a million miles away when trying to focus on your…
Yoga and Mindfulness for Children with Special Needs
As a parent of a special needs child, you will undoubtedly try anything that could relieve your child’s…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
How Hatha Yoga is different from Vinyasa Yoga!
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of…
4 Poses to Practice on Your Way to Handstands
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
The Myths of Backbend (5) Autopilot Your Shoulder Blades
This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires…
Yoga’s One Little Flaw
Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind…