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Yoga Practice

Padma Sirsasana/ Lotus Headstand Variation

This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased body awareness ...

Asana Journal

Aug 1st, 2018

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Yoga Practice

Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose

By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai

In this very first column for Asana Jo...

Asana Journal

Jun 10th, 2018

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Yoga Practice

Viparita Koormasana/Inverted Tortoise Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Joan Wong Jolliffe This month’s featured pose explores the inverted version of Koormasana / Tortoise pose.

Asana Journal

May 8th, 2018

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Yoga Practice

SUN SALUTATION – SURYA NAMASKARAM Variation 53

Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun Salutation does not have any reference in ancient scripts, Surya Namaskaram is on...

Asana Journal

May 5th, 2018

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Yoga Practice

Urdhva Dhanurasana / Raised Bow Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Angela Yeung In this month’s featured pose, we look into an intermediate version of Dhanurasana or Bow Pose. Dhanura...

Asana Journal

Mar 14th, 2018

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Yoga Practice

SUN SALUTATION – SURYA NAMASKARAM Variation 52

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of...

Asana Journal

Mar 12th, 2018

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Yoga Practice

Yoga’s One Little Flaw

Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit but when it comes to the body it has ...

Asana Journal

Feb 8th, 2018

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Yoga Practice

Sirsapada Natarajasana / Foot to Head Dancer’s Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured pose, we move into a deeper practice of Natarajasana or Dancer’s Pose.

Asana Journal

Jan 27th, 2018

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Yoga Practice

4 Poses to Practice on Your Way to Handstands

One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental ability too. Focus on how your body ...

Asana Journal

Jan 23rd, 2018

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Yoga Practice

Paripurna Bogarasana / Full Sage Bogar Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the major muscles and joints in the b...

Asana Journal

Jan 17th, 2018

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Yoga Practice

Yoga Practice

Padma Sirsasana/ Lotus Headstand Variation

Yoga Practice

Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose

Yoga Practice

Viparita Koormasana/Inverted Tortoise Pose

Yoga Practice

SUN SALUTATION – SURYA NAMASKARAM Variation 53

Yoga Practice

Urdhva Dhanurasana / Raised Bow Pose

Yoga Practice

SUN SALUTATION – SURYA NAMASKARAM Variation 52

Yoga Practice

Yoga’s One Little Flaw

Yoga Practice

Sirsapada Natarajasana / Foot to Head Dancer’s Pose

Yoga Practice

4 Poses to Practice on Your Way to Handstands

Yoga Practice

Paripurna Bogarasana / Full Sage Bogar Pose

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