Yoga & Running – In the Pursuit of Running
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose
To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays…
Asana Challenge – Tic Tac: Viparita Chakrasana
Watching the performance of Viparita chakrasana (tic tac) is like witnessing magic on the mat. While we are…
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…
Core Muscle Strength with Yoga
Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures…
Yoga Marma For Mental Stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…
Forty Days of Yoga
Breaking Down the Barriers to a Home Yoga Practice Asana’s regular contributor, Kara-Leah Grant (“KL”) has recently finished…
Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose…
Chant of the Month – Gayatri Mantra – The Mother of Knowledge
Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit…
Pincha Mayurasana/ Feathered-Peacock Pose
Pincha Mayuransa is mainly a backward bending pose; it is similarly a tripod balancing pose having both hands…