Becoming a Yoga Teacher
Deciding to become a Yoga teacher isn’t a decision to take lightly. Becoming a Yoga teacher is likely…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Plowing Through Our Karma
Actions bring results, good or bad. In the East, it’s called “Karma”. In the West, the golden rule…
Growing Yoga on the Web
What are your options when you move to an area that has little or no Yoga? How would…
A New Year, A New Resolution!
New Year is a time to review the year that had passed and to resolute the new year…
The Gift of Free Yoga
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…
5 Tips & Tricks for Seniors on a Diet and Trying to Lose Weight After 60
At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it…
Top Ways Essential Oils Improve Your Yoga Practice
You cannot ignore how versatile essential oils have become. Unknown to many, these oils have become central to…
Sahasrara Chakra The Crown Chakra
The crown chakra, as it is called, represents true radiance of the self. The word,sahasrara, literally means “one…
Core Muscle Strength with Yoga
Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures…
Beyond Inversion
Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru…
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji This month’s…
Chant of the Month – Shanti Mantra or Peace Invocation
Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and…