On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent knee twisting from the rib cage. On i...
Tag : Ashtanga yoga
Yoga Practice
Beyond Inversion
Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded ...
Aug 16th, 2017
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