Bhujamadya Sirsasana

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Bhujamadya Sirsasana / Elbow-supported Headstand

This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from the terms “Bhujamadya” which loosely translates to breast or chest, “sirsa” or head and “asana” or…

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