Nadi Shodhanam
There is mention of the churning of the celestial ocean by the devs and asurs in the vedic…
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breathing techniques
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How Yoga and Its Benefits Can Improve Your Health
Yoga has become a popular form of physical exercise and it is considered as a mind and body practice. There are different styles in Yoga and it is a combination of relaxation or meditation,…
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Cancer Journey
Yoga is the original mind-body medicine and is regarded as being beneficial in various psychosomatic, stress related, lifestyle…