Spring Kale Salad
“The queen of greens”, “the nutritional powerhouse”,and “the new beef”, are all the names that have been given…
Tag
Diet
Lead story
Superfood Fall Pumpkin Soup with Toasted Black Sesame & Cumin Seeds
Pumpkins are the most nutritious fall fruits. Pumpkins are defined are fruits and not vegetables, because they contain seeds. They are packed with health benefits that…
Read the feature 
Vegetarianism and Yoga – The Link Between the Two
A vegetarian lifestyle combined with practicing yoga is definitely something we have all heard of. We are all…
Vegan almond cake with orange blossom water
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. In…
Fresh Mint & Tomato Tabbouleh
Mint is a popular herb that has much more benefits than being refreshing. Mint soothes the stomach and…
Pregnancy Regimen in Ayurveda – An Overview – Part 1
Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda need…
Cucumber, Parsley & Chickpea Super Food Salad
A cucumber is not a vegetable as we often think, but a fruit because of all the little…
The Fountain of Youth
Guruji’s Favourite Asana – Eka Pada Sirsasana at the age of 81 The Fountain of Youth is a…
Fresh Celery Juice
The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of…
Okra With Onions & Star Anise Over Cumin Flavored Red Rice
by Mouna Chamariq Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful…
Cancer and its prevention – Possible?
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…