Urdhva Galavasana / Flying Crow Pose
This month’s featured pose is Urdhva Galavasana or Flying Crow Pose. The name of the pose is derived…
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how to do galavasana
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Urdhva Prasarita Eka Padasana / Standing Split
This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the pose is derived from the terms “urdhva” or up/upwards, “prasarita” or wide-legged, “eka” or one, “pada”…
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