how to perform galavasana

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Urdhva Prasarita Eka Padasana / Standing Split

This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the pose is derived from the terms “urdhva” or up/upwards, “prasarita” or wide-legged, “eka” or one, “pada”…

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