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Kundalini Yoga

Balancing Yoga & Meditation

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Balancing Yoga & Meditation

The year was 2003. I was living in Brooklyn, New York at the time, and I had been studying Zen for several years. In addition to…

Asana Journal · 8 min read
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Yoga Practice

Forty Days of Yoga

Breaking Down the Barriers to a Home Yoga Practice Asana’s regular contributor, Kara-Leah Grant (“KL”) has recently finished…

Asana Journal · 13 min read