Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of...
Tag : Nirakunjasana
Yoga Practice
Sirsapada Natarajasana / Foot to Head Dancer’s Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Shilpa Patil
In this month’s featured pose, we move into a deeper practice of Natarajasana or Dancer’s Pose.
Jan 27th, 2018
Yoga Practice
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Edith Chan
In this month’s featured pose, we explore the opposing movements of the major muscles and joints in the b...
Jan 17th, 2018
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