Breathe Like a Baby
Maybe you are a cancer survivor or have a loved one who is. Chances are that someone you…
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parasympathetic nervous system
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The deeper meaning of asana Part 2
Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on the body and prana (life force)…
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The deeper meaning of asana Part I
Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as…