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Pranamasana

Sun Salutation Surya Namaskaram Variation 21

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Sun Salutation Surya Namaskaram Variation 21

Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in Anjali mudra in front of the chest. Breathing:…

Asana Journal · 4 min read
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Yoga Practice

Sun Salutation

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…

Asana Journal · 6 min read