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pranayama

The Glory of Contentment

Lead story

The Glory of Contentment

When one is pure in mind, pure in speech and pure in body, there is a contentment arising from oneself. There is Santosha. It is very…

Asana Journal · 8 min read
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Yoga for Pregnancy
Yoga Practice

Yoga for Pregnancy

Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…

Asana Journal · 7 min read
Slow Down & Breathe
Yoga Philosophy

Slow Down & Breathe

Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant…

Asana Journal · 14 min read
AYC Volunteers Interviews
Articles

AYC Volunteers Interviews

Chenen Chenen completed his 200-hours YTT in August 2020. He continued his self practice of asanas and pranayama…

Asana Journal · 6 min read