Empower Yourself through Yoga – Interview with Desi Bartlett
2019 was amazing and in many ways I was working 3 jobs! My primary responsibility is always to…
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Yoga for Pregnancy
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in a woman’s uterus. It is the common name…
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YOGA – A lifetime companion for women
Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and…
Tips For YTT While Pregant
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months…
Pregnancy Regimen in Ayurveda – An Overview – Part 1
Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda need…
The Truth is in Your Body
As a new mom, I’ve noticed there is a lot of information about how to parent and how…
Yoga Therapy for Varicose Veins
Varicose veins are more common in women than in men, and are linked with heredity. Other related factors…