Urdhva Prasarita Eka Padasana / Standing Split
This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the…
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sage galava pose
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Garbhasana / Fetus or Child-in-the-womb Pose
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the terms “garbha” or womb and “asana” or pose. Garbhasana mimics the appearance of a fetus in…
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Urdhva Galavasana / Flying Crow Pose
This month’s featured pose is Urdhva Galavasana or Flying Crow Pose. The name of the pose is derived…