Release into Savasana
I thought I knew about savasana because I do it regularly. But I don’t recall ever practicing savasana;…
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Savasana
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Two Daily Yoga Postures to Practice for a Lifetime
Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and can be…
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Breaking Down the Barriers to a Home Yoga Practice
Do I really Need a Home Yoga Practice ? I get asked this question all the time…