The deeper meaning of asana Part I
Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as…
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sympathetic nervous system
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How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in the corner of your eyes (look it up).…
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The deeper meaning of asana Part 2
Asana, as we understood in the previous article, is a means of synchronising with source. The mind is…
Yoga Therapy For Migraine
Migraine is commonly known as a one-sided headache. It is a form of vascular headache caused by vasodilatation…