May 8th, 2018
Yoga Practice
Viparita Koormasana/Inverted Tortoise Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Joan Wong Jolliffe
This month’s featured pose explores the inverted version of Koormasana / Tortoise pose.
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Yoga Practice
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Edith Chan
In this month’s featured pose, we explore the opposing movements of the major muscles and joints in the b...
Jan 17th, 2018
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