Yoga Practice

Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose

By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai

In this very first column for Asana Jo...

Asana Journal

Jun 10th, 2018

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Yoga Practice

Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose

To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays one’s level of dedication, focus and strength. Adding in a twist and the legs wrapped around e...

Asana Journal

Oct 1st, 2017

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Tag : Utthita Dandasana

Yoga Practice

Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose

Yoga Practice

Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose

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