By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Shilpa Patil
In this month’s featured pose, we move into a deeper practice of Natarajasana or Dancer’s Pose.
By Louise Vas, with the guidance of Yogananth AndiappanPoses demonstrated by Lin Fa Sahery Tse
In this month’s featured pose, we push the limits and reach our ext...