Jan 27th, 2018
Yoga Practice
Sirsapada Natarajasana / Foot to Head Dancer’s Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Shilpa Patil
In this month’s featured pose, we move into a deeper practice of Natarajasana or Dancer’s Pose.
Yoga Practice
Thiruvikramasana / Standing Split
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Lin Fa Sahery Tse
In this month’s featured pose, we push the limits and reach our ext...
Nov 8th, 2017
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