Tag : Wrist Stretch

Yoga Practice

Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose

By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai

In this very first column for Asana Jo...

Asana Journal

Jun 10th, 2018

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Yoga Practice

Paripurna Ustrasana / Full Camel Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured pose, we go deeper and find freedom in the ...

Asana Journal

Oct 26th, 2017

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Yoga Practice

Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose

To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays one’s level of dedication, focus and strength. Adding in a twist and the legs wrapped around e...

Asana Journal

Oct 1st, 2017

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Tag : Wrist Stretch

Yoga Practice

Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose

Yoga Practice

Paripurna Ustrasana / Full Camel Pose

Yoga Practice

Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose

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