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yoga breathing

University of Pennsylvania study finds yogic breathing alleviates depression

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University of Pennsylvania study finds yogic breathing alleviates depression

Yogic breathing helps fight major depression according to a study by researchers of the Perelman School of Medicine (PSM) at the University of Pennsylvania (UPenn). A…

Asana Journal · 2 min read
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Nadi Shodhanam

There is mention of the churning of the celestial ocean by the devs and asurs in the vedic…

Asana Journal · 3 min read