Devaduuta Panna Asana / Fallen Angel Pose
The name of the pose is derived from the following terms: Devaduuta – angel; Panna – fallen, and…
Yoga Articles & Reading
Read yoga articles on practice, philosophy, meditation and mindful living. Browse interviews and community stories from Asana Journal, newest first.
Yoga as Complimentary, Holistic and Integrative Medicine
Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural…
Wheel Yoga for Pain Relief for Working Women
As an important and growing part of the workforce, women are working harder than before; with more work…
A Tribute to Guruji Andiappan: A Letter from a Yogi who has never met you!
Dearest Esteemed Guruji Andiappan, Although I have not had the fortune to meet you, and we don’t share…
Sun Salutation / Surya Namaskaram (Variation 83)
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Butternut Squash Bouillon with Black Sesame Seeds & Fresh Cilantro
The plain light beige beautiful vegetable hides a bright yellow-orange hue inside is packed with beta-carotene, an antioxidant…
Hormone Yoga therapy for Women – Interview with Dinah Rodriguez
Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her…
Yoga for Men
Being upfront from the start, the only qualifications I really have to write this article are that I…
Yoga to invoke your Inner Goddess
Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the…
Spring Cleansing Salad
Spring-cleaning doesn’t only happen in your home but also in your digestive system. This super bowl salad will surprise…
5 Foods to Help You Feel Grounded During Quarantine!
There’s no doubt that we’re still in the thick of the coronavirus quarantine. With no definite end or…
4 reasons to hold your big toe
Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three…