Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only temporarily. It can only be cured when the…
Words by Asana Journal · 10 min read
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By Amy Carpenter, LCSW, CYI The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself. –…
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As a matter of fact, hardly few people really do have “sweet dreams” after people wish them “good…
A yoga therapist’s approach to sciatic pain — from differential diagnosis and red-flag screening to a full therapeutic…
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity –…
Editorial spotlight
Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from this. It can occur in runners, hurdlers, high…
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A lot has been said and done on weight loss. Well, here is a particular one that really…
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Yoga Practice
This month’s featured pose is Eka Pada Koundinyasana. The name of the pose is derived from the terms…
Intuition, command, communion are a few simple words to describe the potential of this magical chakra which gives…
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
