Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Nature is the first mother of this body made of five elements. Children with mental and physical stability are an asset for the society and a great strength…
Words by Asana Journal · 3 min read
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Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds advanced certifications in Yoga, Personal Training, Pre &…
Continue readingFrom the journal
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the…
A river is a stream of water that flows through a passage in the surface of the ground.…
By Amy Carpenter, LCSW, CYI The cosmos is within us. We are made of star-stuff. We are a…
Editorial spotlight
To know one’s own worth and to honor the worth of others is the true way to earn respect. Respect is an acknowledgement of the inherent…
Enter the storyAyurveda Talks
Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on human beauty.…
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong…
Yoga Practice
Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means.…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
