Chant of the Month – Pranava Mantra “OM” (AUM)
“OM”, also known as Pranava Mantra (cosmic sound), is the most important and significant mantra in ancient Hindu…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Forty Days of Yoga
Breaking Down the Barriers to a Home Yoga Practice Asana’s regular contributor, Kara-Leah Grant (“KL”) has recently finished…
As Your Temperament, So Your Yoga
“The goal of Integral Yoga, and the birthright of every individual, is to realise the spiritual unity behind…
The Magical Use of Alternative Breathing in Asana Practice
Different schools of yoga may introduce different alignment instructions in asana practice. Hence sometimes, it may not be…
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose
To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays…
Utthita Kukkutasana / Lifted Cockerel or Rooster Pose
“Kukkuta” is the Sanskrit word for cockerel or rooster, and Kukkutasana mimics a rooster in a standing position.…