Paripurna Ustrasana / Full Camel Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Beyond Inversion
Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Top Ways Essential Oils Improve Your Yoga Practice
You cannot ignore how versatile essential oils have become. Unknown to many, these oils have become central to…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
A New Year, A New Resolution!
New Year is a time to review the year that had passed and to resolute the new year…
Vishuddhi Chakra (The Purification Chakra)
Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an…