Dancing for Joy – Not Only to Stay Fit
Dancing is a form of art that enables you to express and/or communicate with other people. Dancing has…
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Music in Yoga Class: Harmful or Beneficial?
Just now, I was about to hop on my bike to go to my usual 4 pm Yoga…
Meditation Is a Key to Vocal Rehabilitation : 13 Questions with Famed Voice Coach Gary Catona
Gary Catona is a iconic and famed American voice coach who lives his life through fitness, health, love…
True Presence
It’s easy to think we must work hard in order to be fully present in yoga class. Easy…
Chakras and Relationships
We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because…