Jayla Pearce: Making Yoga Accessible
Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced,…
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Dance from the Heart
Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and Bollywood dances. He holds a first class Master…
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From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in…
The Doctor will see you now: Yoga helps Dr. Holly Richmond and her patients stay happy!
Interview by Sebastian Thomas Dr . Holly Richmond is one of America’ s top Somatic Psychologists and Marriage…
Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Balance To Succeed!
Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide.…
Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…
THE LIFE PHILOSOPHIES OF HOLLYWOOD ACTOR Aylam Orian
Actor Aylam Orian is much more than a leading Hollywood actor (he recently starred in the MGM…
Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…
Finding balance and wellness in our Personal and Professional lives
Mantra: I trust the timing of my life and believe that the universe gives me exactly what I…
Twelve Pointers for Maintaining Brahmacharya
1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the…
Hard Earned MAGIC OF YOGA
All yoga is magical but a refined yoga practice offers an abundance of utilizable magic. A refined yoga…
Living in Full Consciousness
This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching…