Sun Salutation Surya Namaskaram Variation 28
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
Tag
Sun Salutation
Sun Salutation Surya Namaskaram Variation 27
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Sun Salutation Surya Namaskaram Variation 26
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Sun Salutation Surya Namaskaram Variation 25
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to…
Sun Salutation Surya Namaskaram Variation 23
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Sun Salutation Surya Namaskaram Variation 19
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
Sun Salutation
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…