Aqua Yoga and Pregnancy
By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator Twenty four years ago I gave birth to…
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By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator Twenty four years ago I gave birth to…
By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya Most of us would have gone through this common…
Researchers at China’s Binzhou Medical University, Xuzhou Central Hospital and Donghua University have concluded that yoga benefits adult…
Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective,…
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single…
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months…
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only…
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in…
Autism is a disorder of neural development characterised by impaired social interaction and verbal and non-verbal communication, and…
The heart is one of the most important organs in the human body. The heart pumps the blood,…
Marma, known as varma in Tamil, is a pranic yogic point. It is also known as a secret…