Yoga – An Affordable Therapy
At the start of each class, we focus on our breath. We feel our whole upper body open…
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yoga inspiration
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What is a Miracle? It is you…
What is a Miracle? It is you… Do you ever wonder about the miracle of the world that surrounds you? Take a moment and look around…
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A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against…
A Place Called Enlightenment
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress…
Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Nicole Sousa has been all over the world ever since she was first born. Having been born in…
The Concepts of Rajayoga Peace
In its purest form, peace is inner silence filled with power of truth. Peace is the prominent characteristic…
Making Heroes
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and…
The Bhagavad-gita is it truth myth or madness?
Mystical experiences open a person’s mind to a greater perception and give way to real knowledge, converting abstract…
The Purpose of Life – Through Rajayoga
'What is the purpose of life?’, has been a matter of contemplation for many philosophers, scientists, sociologist and…
How Yoga Can Help Cure Insomnia
According to the Harvard Review, individuals over the age of 60 who maintain a regular yoga practice are…
Monthly Mantra: Finding Balance and Wellness in our Personal and Professional Lives
Mantra: I am built from every decision I have ever made, including my mistakes. More often than not,…
Treat Your Spinal Stenosis with Yoga
Yoga has become popular in the west in recent decades. It makes us stronger, stretches our muscles, soothes…
Yoga inspires Hollywood Star Tamara Duarte
Actress Tamara Duarte is well known for her roles on the screen in television shows such as Degrassi:…