Reality star Lexi Noel has really caught The Yoga Bug!
Lexi Noel is no ordinary girl. With hundreds of thousands of fans on her social media channels, and…
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Yoga’s Threat to the Underpinnings of the West
[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)] America’s greatness is built on open competition and the profit motive, or in other…
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Anahata Chakra: Its Origin and Development
Human mind is one of the best creations in Nature. No one can understand the fabric and functions…
An Introduction to Chakras
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…
Yoga Therapy for Atherosclerosis
A river is a stream of water that flows through a passage in the surface of the ground.…
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Sun Salutation Surya Namaskaram Variation 19
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
How Does Saucha Affect My Daily Life?
Over two years ago, I made a commitment to live out each Yama in my life and write…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Chakra (The Whirlpool of Prana)
Definition of Charkra The word, chakra, literally means “wheel” or a ”circle”, at the same time emphasizing on…
What is a Miracle? It is you…
What is a Miracle? It is you… Do you ever wonder about the miracle of the world that…
Hands Down!
Our hands play a very important role in charging energy from the earth towards our bodies in lots…
The Deeper Significance of Saucha or Purity
The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha…