The Myths of Backbend (1) Power up your Baby Toes
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
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Yoga Therapy for Epilepsy
Seizure, occasionally referred to as a fit, is defined as a transient symptom of “abnormal excessive or synchronous neuronal activity in the brain”. The outward effect…
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Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Yoga Therapy for Bronchitis
“Life depends on the breath, just like a fish depends on the water. Breath is the source of…
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to…
Sun Salutation Surya Namaskaram Variation 23
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Vishuddhi Chakra (The Purification Chakra)
Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Bring Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Svadhyaya or Sacred Study
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity –…
Yoga’s Threat to the Underpinnings of the West
[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)] America’s greatness is built on open…
Yoga Therapy for Kidney Disorders
Kidneys are very important in serving several essential regulatory roles in human. The main functions are to filtrate,…