Sirsapada Natarajasana / Foot to Head Dancer’s Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured…
Tag
yoga
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
How Did Yoga Become a Female Dominated Practice?
Addressing the gender imbalance By Hongyi Huang Despite that yoga had been brought to the West for several…
Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose…
Erin Patten: Using Meditation To Help Lead A Successful Life!
Erin Patten is an extraordinary woman. From her days living and learning in Rio de Janeiro, Brazil, to…
Heal Your Body, Soul and Mind
After intensive Yoga study and practice with A Mohan in India, Remo Rittiner was awarded a diploma as…
Urdhva Dhanurasana / Raised Bow Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Angela Yeung In this month’s featured…
Bringing Patanjali’s Yoga Sutras to Daily Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Chakras and Relationships
We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because…
A Little Yoga Folks’ Tale
Namaste: A Little Yoga Folks’ Tale was recently released with rave reviews. It is considered excellent for adult-child…
Yoga & mental illness LEARNING TO OVERCOME YOUR LIMITATIONS
More and more people nowadays are struggling with mental illness. In fact, the situation has become so severe…
Yoga for Arthritis
Everyone must have either come across or heard of Arthristis. Maybe somebody near and dear to you has…