Plowing Through Our Karma
Actions bring results, good or bad. In the East, it’s called “Karma”. In the West, the golden rule…
Tag
yoga
Yoga Therapy for Autism
Autism is a disorder of neural development characterised by impaired social interaction and verbal and non-verbal communication, and…
Olympic Yoga Competition – Is It too Big a Stretch?
I started to notice a buzz on several blogs about Yoga competition as an Olympic sport a few…
Yoga Marma Points For Digestion
In India, traditional food consists of six tastes, sweet, sour, pungent, astringent, bitter and salt. It is customary…
My First Yoga Class
Last night I took my first yoga class in 54 days. On Wednesday, November 15th, I sustained a…
Yoga Therapy for Heart Diseases
The heart is one of the most important organs in the human body. The heart pumps the blood,…
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Yoga Marma For Mental Stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…
From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted…
The Gift of Free Yoga
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handstand)
When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand)…