From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
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yoga
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Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces astonishing results…
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Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong…
The concepts of Rajayoga – Respect
To know one’s own worth and to honor the worth of others is the true way to earn…
Creating a Meditative Environment in Your Home
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
SUN SALUTATION – SURYA NAMASKARAM Variation 52
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of…
The Way to World Peace – Rajayoga
Recently, when the united nations marked its 70 years, there was considerable discussion about world peace and security,…
The Benefits of Incorporating Yoga into Your Day-to-Day Routine
For thousands of years, people have used yoga to improve their health and wellness. Whether you’ve been practicing…
SUN SALUTATION SURYA NAMASKARAM Variation 30
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…