Tag : yoga

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Yoga and Healthy Living

Many people vow to eat healthier and exercise more every year, but maintaining these changes becomes difficult over time. Fortunately, there are various ways to make your resolution long-lasting. If y...

Asana Journal

Sep 23rd, 2022

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Yoga Practice

YOGA – A lifetime companion for women

Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these years and eras, the yogic scien...

Asana Journal

Jul 15th, 2022

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Articles

Yoga Practice

4 reasons to hold your big toe

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring. Foot ...

Asana Journal

May 2nd, 2020

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Articles

Yoga Philosophy

Yoga – The Versatile Treasure of Knowledge

Today, we are flooded by opinions and ideas about Yoga. The confusion amongst the experts trickle down to the aspirants. Within every field it is necessary to have different professional opinions for ...

Asana Journal

May 1st, 2020

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Articles

Yoga Philosophy

5 Ways to Add Meaning to Your Day!

Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps us be in the present. Following a few daily tips will get you towards your dail...

Asana Journal

Apr 30th, 2020

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Articles

Yoga Practice

Yoga every damn day, yes you can do it! 4 tips to make yoga a daily ro

You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus or simply because it helps you connect with yourself and improves your quality of life. ...

Asana Journal

Apr 28th, 2020

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Articles

Yoga Practice

10 Effective Yoga Poses for the Peace of Mind

Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have stress, and the way we deal with it explains a whole different story. We sometimes rel...

Asana Journal

Apr 27th, 2020

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Articles

Yoga Therapy

How yoga is beneficial in the treatment of Post Traumatic Stress Disor

Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by h...

Asana Journal

Apr 22nd, 2020

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Articles

Yoga Philosophy

How Yoga is Beneficial for Mental Health: Advantages of Yoga for Menta

Yoga has numerous health benefits: from eliminating constipation to alleviating neurological disorders. We apparently knew that yoga can help you pacify the mind, but did you know that yoga can also d...

Asana Journal

Apr 20th, 2020

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Articles

Yoga Practice

Yoga for Beginners & The students we lose

“I tried yoga once, it just wasn’t for me.” As I take a short vacation from holy cities and small Asian towns filled with TTC students, I return home to visit family and friends in Morgan Hi...

Asana Journal

Apr 13th, 2020

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