Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
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yoga
Yoga – The Versatile Treasure of Knowledge
Today, we are flooded by opinions and ideas about Yoga. The confusion amongst the experts trickle down to…
Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Yoga, Nationalism, Appropriation and Authenticity
Yoga is a household word in America, with tens of millions swearing by its many benefits. This ancient…
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of…
The Consequences of Practising Yoga in Its Entirety
The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas.…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
My Beautiful Feet
When I started selling sandals in Hawaii, I discovered there were many people walking around with feet problems.…
Science Says, “Doing Yoga Everyday Keeps Menstrual Disorders at Bay”
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…
YOGA-TEC-TURE: the elegant arc of change
Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga –…
THE LIFE PHILOSOPHIES OF HOLLYWOOD ACTOR Aylam Orian
Actor Aylam Orian is much more than a leading Hollywood actor (he recently starred in the MGM…
The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga.…