The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of…
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yoga
Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga…
Creating a Meditative Environment in Your Home
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of…
Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…
Getting Real with Actor Charley Koontz!
Actor Charley Koontz is widely known for his roles on both NBC’s hit series Community, and CBS’ CSI:CYBER.…
Realising values of life Rajayoga
The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”.…
Taking Yoga out in the Nature
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts…
Yoga therapy for depression
What was once a rare phenomenon has now become as casual as falling sick. Depression is taking a…
Breathe Like a Baby
Maybe you are a cancer survivor or have a loved one who is. Chances are that someone you…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Yoga and Healthy Living
Yoga is a physical, mental, and spiritual practice that dates back over 5,000 years. It's a path, a…
Yoga, a life beyond asana
Interview with KAYLA NIELSEN Could you tell us how you first started practicing Yoga? My mom has been…