The Classification of Siddhars
The Siddha Lineage is the first and most primitive lineage of Ancient India flourishing from the Pre Vedic…
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yoga
Sun Salutation Surya Namaskaram Variation 23
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
The Concepts of Rajayoga Peace
In its purest form, peace is inner silence filled with power of truth. Peace is the prominent characteristic…
Dance from the Heart
Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and…
Not Now
Living in the now has been around for a long time, back when now was in the past,…
The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power?…
Finding balance and wellness in our Personal and Professional lives
Mantra: I trust the timing of my life and believe that the universe gives me exactly what I…
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you…
Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Nicole Sousa has been all over the world ever since she was first born. Having been born in…
Healthy Eating: Indulge In Mindful Eating With Yoga
Summary: Want to indulge in healthy eating? Explore the blog and find out how yoga helps you eat…
What’s in a name? Downward dog?
An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal,…
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised…