Tag : Yogic

Yogic Diet

Superfood Fall Pumpkin Soup with Toasted Black Sesame & Cumin See

Pumpkins are the most nutritious fall fruits. Pumpkins are defined are fruits and not vegetables, because they contain seeds. They are packed with health benefits that make them superfruits. • Ri...

Asana Journal

Dec 12th, 2018

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Yogic Diet

Spring Kale Salad

“The queen of greens”, “the nutritional powerhouse”,and “the new beef”, are all the names that have been given to kale. Kale grow wild in may regions of the world, which allows these curly...

Asana Journal

Aug 3rd, 2018

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Yogic Diet

Vegetarianism and Yoga – The Link Between the Two

A vegetarian lifestyle combined with practicing yoga is definitely something we have all heard of. We are all aware of the stereotypes i...

Asana Journal

Jul 30th, 2018

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Yogic Diet

Healthy Eating: Indulge In Mindful Eating With Yoga

Summary: Want to indulge in healthy eating? Explore the blog and find out how yoga helps you eat more mindfully.

“Mindful Eating is ...

Asana Journal

Jul 24th, 2018

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Yogic Diet

Vegan almond cake with orange blossom water

Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. In this recipe, I replaced eggs with flax seeds and applesauce and butter with virgin...

Asana Journal

Jun 2nd, 2018

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Yogic Diet

Fresh Mint & Tomato Tabbouleh

Mint is a popular herb that has much more benefits than being refreshing. Mint soothes the stomach and promotes digestion during inflamm...

Asana Journal

May 9th, 2018

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Yogic Diet

Cucumber, Parsley & Chickpea Super Food Salad

A cucumber is not a vegetable as we often think, but a fruit because of all the little seeds inside. Both cucumbers and parsley provide abundant vitamins (A, B and C) and minerals (magnesium, sulfur, ...

Asana Journal

Mar 15th, 2018

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Yogic Diet

Fresh Celery Juice

The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of the most nutritious foods in the market, packed with many vitamins and minerals. • The leaves ...

Asana Journal

Oct 23rd, 2017

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Yogic Diet

Okra With Onions & Star Anise Over Cumin Flavored Red Rice

by Mouna Chamariq Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful health benefits. • Rich in fiber, excellent for digestive...

Asana Journal

Oct 10th, 2017

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News Letter

Tag : Yogic

Yogic Diet

Superfood Fall Pumpkin Soup with Toasted Black Sesame & Cumin See

Yogic Diet

Spring Kale Salad

Yogic Diet

Vegetarianism and Yoga – The Link Between the Two

Yogic Diet

Healthy Eating: Indulge In Mindful Eating With Yoga

Yogic Diet

Vegan almond cake with orange blossom water

Yogic Diet

Fresh Mint & Tomato Tabbouleh

Yogic Diet

Cucumber, Parsley & Chickpea Super Food Salad

Yogic Diet

Fresh Celery Juice

Yogic Diet

Okra With Onions & Star Anise Over Cumin Flavored Red Rice

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