Manipuraha Chakra (The Navel Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Yoga Articles & Reading
Read yoga articles on practice, philosophy, meditation and mindful living. Browse interviews and community stories from Asana Journal, newest first.
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
The Glory of Contentment
When one is pure in mind, pure in speech and pure in body, there is a contentment arising…
How Do We Cultivate Santosha (Contentment) in Our Life?
Of all the yamas and the niyamas I’ve explored in my life so far, this one made the…
Space Music and Beyond
Sweedish Voxel9 aka Trinodia aka Daniel Eldström presents Ovnimoon Records with an album made for the ambient chill…
Yoga Therapy for Ear Disorder
In every activity in our daily life, we communicate with Panch Maha Bhuthas (The Five Elements). This is…
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Swadhisthana Chakra: the Sensual Chakra
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Are You Being Assisted Towards Injury?
Being an Ashtanga Vinyasa Yoga practitioner for nearly nine years and teaching for nearly seven years, five at…
The Deeper Significance of Saucha or Purity
The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha…
How Does Saucha Affect My Daily Life?
Over two years ago, I made a commitment to live out each Yama in my life and write…