Learning about your body
Martin Kirk is best known for his gift for anatomy and therapeutics. His love of learning about the…
Yoga Articles & Reading
Read yoga articles on practice, philosophy, meditation and mindful living. Browse interviews and community stories from Asana Journal, newest first.
Breathe beats MEDITATIVE YOGA VIBES
the breathe beats yoga music column presents SOUNDS from around the GLOBE for PRACTIONERs in A monthly curated…
Breathe beats MEDITATIVE YOGA VIBES
the breathe beats yoga music column presents SOUNDS from east jump around the GLOBE for PRACTIONERs in A…
Novant Health group offering “Mommy-baby yoga” in baby’s 1st year
Novant Health; spread across North Carolina, Virginia, South Carolina and Georgia; is offering joint yoga classes for mothers…
Padma Mayurasana / Lotus Peacock Pose
This month’s featured pose is Padma Mayuranasa. The name of the pose is derived from the following terms:…
Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose
This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following…
Vegan apple carrot cake with walnuts & raisins
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. Finding…
Washington DC ice hockey team offering free “Playoff Stress” yoga classes to fans
The 2016-17 Presidents’ Trophy winners Washington DC based professional ice hockey team Washington Capitals (Caps) is offering free…
SHIVA THE FIRST SIDDHAR or YOGI?
Interestingly, Siddhars are also known as yogis. So, it is no wonder if these two terms are used…
Harvard-Columbia researchers find yoga can reduce depression
Columbia and Harvard researchers find yoga and controlled breathing reduce depressive symptoms, according to The Journal of Alternative…
Yoga and Yogurt: What Mindful People Need to Know about the Vagus Nerve
There is a great deal of current scientific interest in the relationship between gut bacteria and the brain.…
Truth Force on Your Mat
When doing yoga, we tune up mind, body, and spirit. This self-care prepares us so that when the…