Being a mother can help you live a healthy & active lifestyle!
Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you…
Yoga Articles & Reading
Read yoga articles on practice, philosophy, meditation and mindful living. Browse interviews and community stories from Asana Journal, newest first.
Yoga holds potential promise in helping improve PTSD, per University of North Carolina study
“Overall, the researchers found that yoga holds potential promise for helping improve anxiety, depression, PTSD and/or the psychological…
Yoga Therapy for Cancer
Yoga has so many proven health benefits. This ancient practice uses movements, poses, breathing, and mindfulness to improve…
Yoga Enthusiasts welcome University of Idaho offering free yoga classes as “Stress Relief for Finals”
Yoga Enthusiasts have welcomed University of Idaho (UI) in Moscow, public research university and flagship campus of the…
Yoga’s benefits being researched in many govt. funded projects across USA
Various U.S. universities-medical/clinical centers-hospitals are undertaking research projects exploring yoga’s possible help in treatment of various illnesses, according…
Training Hard with Hollywood Actress Sonia Rockwell!
Hollywood actress Sonia Rockwell knows a thing or two about keeping fit and looking her best. The young…
The Ancient Lineage of Siddhars
The Siddha Lineage is the first and most primitive lineage of Ancient India flourishing from the Pre Vedic…
Providence hospital studying yoga’s role in slowing brain decline
Supported by Alzheimer’s Association grant, Rhode Island Hospital in Providence researchers are studying whether regular practice of yoga…
Mind Your Intellect
Intellect is the judgment faculty of the soul. People think that since they have their own intellect to…
Enter the Master, Enter the Child
Every yogi knows that growth happens in unexpected ways. They know because they experience, in a long-term practice,…
INSOMNIA – Yoga therapy & Research
As a matter of fact, hardly few people really do have “sweet dreams” after people wish them “good…
Eleven Months of Yoga
I found myself going to yoga in the first place because my neighbor Vera had started taking classes. She…