The Pyramid of Evolution
Prana is a frequency which is present in every spec of Creation. Prana emerged from Brahma (Creator) and…
Yoga Articles & Reading
Read yoga articles on practice, philosophy, meditation and mindful living. Browse interviews and community stories from Asana Journal, newest first.
Far Side of Hell
“War is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for…
Cannellini beans salad with roasted tomatoes, capers and olives
The large, rich and creamy white bean, are an excellent vegetarian substitute to meat and fish. Cannellini beans…
Coconut milk & mixed fruits dessert
One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries) Chia seeds are tiny and…
Study reveals chair yoga may reduce pain in elderly
An 8-week chair yoga program was associated with reduction in pain, pain interference and fatigue, and improvement in…
Study reveals yoga may help children with cancer
Quality of life of patients doing yoga improved, according to the conclusions of “Results of a Pilot Yoga…
Moving Towards Higher Consciousness
Namaste Friends. As we strive to bring more peace and light into our lives through the practice of…
University of Pennsylvania study finds yogic breathing alleviates depression
Yogic breathing helps fight major depression according to a study by researchers of the Perelman School of Medicine…
Eye Care with Ayurveda
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food…
YOGA: The Secret Weapon Of Model Caitlin O’Connor!
We all know that models are gorgeous. By definition models are ones who display and promote things to…
Parivrtta Galavasana / Revolved Flying Crow Pose
This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is…
Rajayoga – Living in the NOW
It is said that time is money. Unlike money, however, lost time cannot be recovered, and in this…