Grams to bring down Kilograms
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Yoga Articles & Reading
Read yoga articles on practice, philosophy, meditation and mindful living. Browse interviews and community stories from Asana Journal, newest first.
Keep Sun Saluting!
With new trends and ideas emerging within the yoga world, its significance and priority have begun to falter.…
Transforming the Emotional Body
Louie Netz, Director for HarleyDavidson’s Styling and Graphics Department once said, “Form and function both report to emotion.”…
How Did Yoga Become a Female Dominated Practice?
Addressing the gender imbalance By Hongyi Huang Despite that yoga had been brought to the West for several…
Can Yoga help relieve pain?
Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes Dr. Peyman Gravori is one of…
Top 5 Yoga Studios in Hong Kong
While top yoga studios in Hong Kong that operate in rented shops and office spaces, open-air Yoga lessons…
Yoga as the practice of Well-being to Sustaining Business Model.
Research Study findings of Yoga as the practice of Well-being to Sustaining Business Model. Author: Shirley M.C. Yeung Co-Author: Dr. Yogananth…
IRIS 2018 – weekend wellness getaway
Your Escape, Hong Kong’s largest health and wellness festival presented by ManulifeMOVE, will take place for its seventh…
Spring Kale Salad
“The queen of greens”, “the nutritional powerhouse”,and “the new beef”, are all the names that have been given…
Padma Sirsasana/ Lotus Headstand Variation
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased…
Vegetarianism and Yoga – The Link Between the Two
A vegetarian lifestyle combined with practicing yoga is definitely something we have all heard of. We are all…
AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…