The large, rich and creamy white bean, are an excellent vegetarian substitute to meat and fish. Cannellini beans are an excellent source of protein, antioxidants, iron and dietary fiber
Why you should be eating tomatoes?
- Contain a high level of lycopene excellent for the skin.
- Contain a considerable amount of calcium and Vitamin K to help maintain strong bones.
- Packed with Vitamin A and Vitamin C, an excellent source of antioxidants.
- Vitamin B and Potassium contents reduce cholesterol levels and lower blood pressure.
- Vitamin A contents improve vision, hair and skin health.
Sesame oil is one of the healthiest vegetable jeux gonflables oil with its fantastic benefits: Improve hair, skin and dental health, contribute to stronger bones, reduce blood pressure and improve digestion and lower inflammation.
Ingredients
1/2 bowl cannellini beans, 4 cherry tomatoes, 1 clove of garlic, fresh cilantro, couple olives, 1 tsp capers, 2 tsp sesame olive oil, 3 tsp lemon juice, Himalayan salt.
…(more)
To read the full article please download our Asana Journal App or purchase Issue 171 March 2017.
Asana Journal
Bio
Asana International Yoga Journal
Latest Post
Latest Post By : Asana Journal
Embracing Personal Wellness - Dec 13, 2023
5 Best Ways to Overcome Alcohol Addiction - Dec 08, 2022
Want To Feel More Focused On Your Mat? Do These 5 Things - Nov 21, 2022
Top Ways Essential Oils Improve Your Yoga Practice - Oct 14, 2022
Yoga and Mindfulness for Children with Special Needs - Oct 13, 2022
Meditation & Fitness: 5 ways meditation makes you fitter - Sep 24, 2022