Yoga Holiday
In need of some rejuvenation? Yoga holidays are the perfect remedy for body, mind and spirit. Travel writer,…
The Truth is in Your Body
As a new mom, I’ve noticed there is a lot of information about how to parent and how…
Yoga Therapy For Migraine
Migraine is commonly known as a one-sided headache. It is a form of vascular headache caused by vasodilatation…
Heal Your Body, Soul and Mind
After intensive Yoga study and practice with A Mohan in India, Remo Rittiner was awarded a diploma as…
Yoga & Running – In the Pursuit of Running
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Growing Yoga on the Web
What are your options when you move to an area that has little or no Yoga? How would…
Music in Yoga Class: Harmful or Beneficial?
Just now, I was about to hop on my bike to go to my usual 4 pm Yoga…
Yoga and Music
If music be the food of love, play on … unless it is really irritating and vexatious to…
The Martial Link Between Yoga, Music and Dance
The author with Shastar Vidya Gurdev, Niddar Singh, at one of his Akharas (training school) When I think…