All posts by Asana Journal

About Asana Journal

Asana International Yoga Journal


My Yoga Journey

Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself and incorporating Yoga along the way. I’ve been addicted to over-exercising sinc...
Nov 25th, 2017
Yoga Philosophy

The Three Kinds of Happiness

The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga. Chapter 18, “Freedom through Renunciation”, describes three kinds of happiness “whic...
Nov 24th, 2017
Yoga Feature

Practising Yoga for Happiness

What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness ove...
Nov 18th, 2017
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