Do you trust your yoga teacher?
Back in the 1960s Jack Weinberg, one of the founders of the Free Speech Movement, said, “Never trust…
One Small Step
A two-minute meditation practice is two minutes longer than no mediation practice at all. Small steps lead to…
Ancient Perspectives on the Results of Yoga
In Book Twelve of the Mahābhārata, Chapter 188, a remarkable conversation takes place between a sage and a…
Asana Back to the Innocent Age
On an overcast February day, my move toward balasana (child’s pose) began easily enough; “breathe into your truth,…
Keep discovering the benefits of yoga
A few years ago, I started experiencing numbness in my hands and the report of the MRI scan…
Ancestral Lullaby
Artist: Sanathana Compilation Title: Ancestral Lullaby Record Label: Astronautic Records Website: www.sgdesigns.co.uk Availability: Ektoplazm Writing music in a…
Martial Arts to Yoga the journey of Kostyantyn Yaremenko
I start to practice yoga when I was 16. My first serious book about yoga was B.K.S. Iyengar…
Urban Yoga – Kristina Kashtanova
Asana: What’s the inspiration behind the photography collaboration? Kristina: I was commissioned to photograph for a yoga for…
Editor’s Note Issue 158
As you all know, cancer is one of the leading cause of death worldwide. Fighting this disease has…
Mindfulness and Yoga in School
It’s no secret that yoga has lasting benefits when it comes to reducing stress, anxiety and depression in…