Release into Savasana
I thought I knew about savasana because I do it regularly. But I don’t recall ever practicing savasana;…
Influence on Your Decision-making
The way we make decisions in our life is a measure of how well the practice of meditation…
The Temple of the Heart
I often hear comments from yoga teachers in typically western and/or affluent cultures describing the ways they are…
Crime of the Century
As the 21st century unspooled, yoga has increasingly taken on the after look in a before and aftermath…
Bhujamadya Sirsasana / Elbow-supported Headstand
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from…
Living Young with Nature
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
Shamanic Experience
Earlier this year, the Breathe Beats column reviewed Mexican electronic artist Jedidiah for his Equilibrium EP, his second…
Simple Beet Salad with Fresh Cilantro
When we look into ancient foods, beets are on the top of the list. They use to grow…
By a Thread
The indigenous people of the American Southwest - the Dinhe’ – known to the English speaking world as…
Yoga – The Silk Road to Happiness – Interview with Wai Lana
For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai…